3 coffees a day do 'more health than harm'

Bryan Strickland
November 25, 2017

The good news is that overall, coffee consumption was determined to be "generally safe within usual levels of intake" - but if you're you want to get even more specific, the sweet spot was three to four cups a day. Coffee drinking is also associated with lower risk of some cancers, diabetes, liver disease and dementia.

The University of Southampton researchers collected data on the impact of coffee on all aspects of the human body, taking into account more than 200 studies - most of which were observational.

Moderate coffee drinking is protected, and three to four mugs a day may have some medical advantages, as indicated by an expansive audit of past examinations, in the BMJ.

However, they say drinking coffee in pregnancy may be associated with harms, and may be linked to a very small increased risk of fracture in women.

The study was led Robin Poole, a public health specialist at the University of Southampton.

It says those who drink more than this each day run the risk anxiety, sleeplessness, heart rhythm disturbances or heart failure.

And coffee drinkers may have healthier livers and better glucose control than non-coffee drinkers.

Alabama's largest newspaper calls on voters to 'reject Roy Moore'
Nonetheless, some faith leaders still support Moore, arguing that he's a better fit than his Democratic opponent, Doug Jones . Senate candidate Doug Jones takes questions from reporters at a fish-fry campaign event November 18 in Birmingham, Ala.

Spirits make you feel 'aggressive and sexy'
Women were more likely to say they experienced any type of emotion while drinking alcohol , with the exception of aggression. Men were more likely to report any alcoholic drink with feelings of aggression than women were, for example.

Despite stiff neck, Warner determined to play first Ashes Test
The selectors of Cricket Australia have roped in Glenn Maxwell to the squad as cover for the vice-captain David Warner . But back in a country he has previously savoured, albeit at club level, he believes he can help England upset the odds.

Coffee is one of the most commonly consumed beverages worldwide and could have positive health benefits.

Furthermore, as Eliseo Guallar noted in an editorial about the study published in BMJ, we're still just looking at a lot of correlation - not at causation. But existing evidence is of lower quality from observational research and randomised controlled trials are needed to strengthen the evidence of benefits.

The most grounded advantages of coffee utilization were seen in lessened dangers of liver disease, including growth. This included lower risk of death from any causes, or getting heart disease.

"Factors such as age, whether people smoked or not and how much exercise they took could all have had an effect", he said.

Finally, Guallar cautions that drinking coffee is sometimes linked with less healthful habits, such as eating sugary cakes or other fatty products.

"There is an adjust of dangers in life, and the advantages of moderate utilization of coffee appear to exceed the dangers", he said.

Other reports by GlobalViralNews

Discuss This Article